Got a dacha, but keep buying vegetables at the supermarket? Do you want to have your own vegetable garden, but don't know where to start? First, don't be afraid. All gardeners once took their first steps on their site.

The idea of ​​equipping a vegetable garden should not only be welcomed, but also carefully considered. It is important to take everything into account: the area, the condition of the soil, how often it will be possible to come here during the season, whether there is enough money for a greenhouse, if needed. The most common mistake of novice summer residents is the desire to grow everything that is possible on the site. Inspired by their idea, they choose capricious varieties, various exotic plants and completely forget about the existence of unpretentious zucchini, cucumbers, radishes, peas or greens.

First day

Before getting out of bed, stretch, straighten your spine and limbs. After lifting, relax your arms and legs, breathe deeply (preferably in front of an open window).

• 6.30 a solution of bitter salt, before breakfast 10-15 minutes of rest,

• 7.30 a roll and 250 ml of milk, a short walk in the morning

One of the most interesting areas of new medical research is the study of the effect of food on the state of the hormonal system. Hormones control metabolism, water balance, reproductive functions, mood and feelings. By changing the body during puberty, they radically change their appearance.

Hormones are made from proteins with the help of vitamins and minerals. If the diet lacks nutrients or is poorly absorbed by the body, then hormones can be at risk. This situation is fraught with many serious health problems - from chronic fatigue to premenstrual syndrome, infertility and diabetes.