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Tips for preventing knee pain
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Tips for preventing knee painCarrying only three to four extra pounds of your own weight can affect the use of your knees. Proper diet and exercise can help you lose pounds and limit pressure on your knee joints, thereby minimizing any chances of knee pain.

The knee is a joint that must support a lot of weight. For this to work properly, reinforce it with stress exercises. Using a program designed to improve joint health can help you strengthen the muscles and ligaments that support your knee so that the kneecap does not move or move during normal daily activities.

Tips for preventing knee painIn addition to warm-up exercises, stretching increases flexibility of your muscles... When muscles move better, they help support joints better. This reduces the likelihood of injury.

Joint pain may be due in part to poor body mechanics. When we are unable to stand or sit correctly, the joints are displaced due to alignment and this leads to joint pain. Tendons and ligaments stretch over time and this can cause knee pain.

Tips for preventing knee painAvoid vigorous exercise that puts a lot of pressure on the knee. This can happen in team sports such as hockey or soccer. It can also happen in the workplace. Improper flexion or lifting technique can also adversely affect knee health.

Do not strain your knee joint too much. If you feel that your knee is hurting, stop what you are doing. Choose a less strenuous exercise, especially if you are returning to exercise after a sedentary life. See your doctor to find out how to manage your specific pain.

Tips for preventing knee painYour ankle function is highly dependent on knee health... Many people have very poor ankle mobility. If you find that your ankles are limiting your ability to perform certain movements, then they are likely limiting the ability of your knees to correctly perceive and transmit force.

Rest and avoid strenuous activities that can aggravate the pain, especially stress related to weight.

Tips for preventing knee painFor example, gradually increase your physical activity level when you start exercising again. Instead of running, go.

If your knee has been sore for more than a week and does not recover on its own after resting, see your doctor immediately.

Mironova A.

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