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Living with heart disease
Mcooker: best recipes About health

Living with heart diseaseIf you have been diagnosed with heart disease or have had a heart attack, then it's okay if you are wondering how this will affect your life. Having a positive attitude and caring for your health can help you cope with heart disease and reduce your risk of a heart attack, such as a stroke.

Ask your doctor how you can best live a healthy life with heart disease, as different heart conditions have different requirements.

Rehabilitation of the heart

Talk to your doctor about attending cardiac rehabilitation to create a good foundation for living with heart disease.

Cardiac rehabilitation is for people who have had:

1. Heart attack.

2. Disease of the coronary artery, angina pectoris or heart failure.

3. Cardiac procedures or surgeries, such as coronary artery bypass grafting, coronary angioplasty or stenting, valve replacement, pacemaker, or implantable cardioverter defibrillator.

Cardiac rehabilitation helps you adjust to living with CVD because health care providers provide:

1. Education about your heart condition.

2. Tips for physical activity according to your needs.

3. Education about your treatment.

4. Education about lifestyle changes, such as eating healthy, to improve heart health.

5. Counseling about heart disease.

Medicines for people with heart disease

Living with heart diseaseIt is important that you have regular appointments with your doctor and specialist doctors, surgeons or other healthcare professionals. Make sure you take your medications as prescribed by your doctors, even if you start to feel better. Medications can help with recovery and also reduce the risk of a serious heart event.

Your doctor will explain why your medications are needed. Do not change or stop taking your medication without talking to your doctor.

Make lifestyle changes for a healthier heart

Healthy eating and physical activity are an important part of living with heart disease. The lifestyle changes you make will help you manage your blood pressure and cholesterol levels.

Healthy eating

With so many different nutritional recommendations available, it's best to talk to a healthcare professional about healthy eating in order to manage heart disease and reduce your risk of a serious heart event.

Doctors often recommend:

1. Limit sugary, fatty and salty foods and snacks.

2. Eat vegetables, fruits, nuts and seeds every day.

3. Choose more healthy fats and oilssuch as olive or canola oil, nuts, seeds, fish and avocados

4. Use herbs and spices for flavor instead of salt.

5. Drink mostly water.

Healthy physical activity

Regular physical activity is important to improve how you feel so you can get back to life and work. In addition, to improve overall health, regular exercise will help reduce your risk of another heart event. Talk to your doctor about how to build physical activity in your life after a heart attack.

Avoid smoke

Cigarette smoke is a major risk factor for heart disease. Quitting smoking and sidestream smoke is important for a healthy life and reducing the risk of cardiac events.

Povin I.A.

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