5 tips to help you cut belly fat |
It is a generally accepted fact that weight loss is impossible without a healthy diet. A sustainable weight loss regimen is a combination of many factors. Although diet is one of the most important aspects, you need to make many changes to your existing lifestyle, as well as increase your level of physical activity. You can't eat your favorite potato chips all day, skip your dinner, and think you've balanced your calories throughout the day. Along with an updated diet, you also need to change some of your unhealthy eating habits. Here are some tips to help you increase your weight loss rate: 1. Reducing saltExcess sodium leads to water imbalance, water retention, or bloating. The experts also say that salt intake should be reduced after 7 p.m. Since metabolism slows down in the evening, it is best to eat light and soothing foods. 2. Say no to processed foods and sugary foodsProcessed foods such as French fries, sausages and burgers are rapidly generating empty calories, leading to weight gain. Sweet biscuits, cakes, and donuts also contain saturated fats that can help promote weight gain. 3. Get rid of refined oilRefined hydrogenated oil contains unsaturated fat and calories and is known to also raise cholesterol levels. You can cook food on useful vegetable oils, peanut butter, or sunflower oil to prevent calorie overload. 4. Include more fiber and protein-rich foodsMake sure your diet is well supplemented with protein and fiber-rich foods. Both protein and fiber take time to digest and stay in your digestive system for a while; it contributes to the feeling of satiety. If you feel like your stomach is full, you will naturally have less cravings for fatty foods, which can help you lose weight. Some of the fiber-rich foods are whole grains, leafy greens, and seasonal fruits and vegetables. Among the protein-rich foods, there are many options - eggs, oats, white chicken meat, fish, almonds, etc. 5. Drink plenty of waterIdeally, you should drink 7-8 glasses of water every day. This gives you a feeling of fullness and prevents overeating. Many times your brain simply mixes up the signals of hunger and thirst - you want something to eat, when in reality you are just thirsty. So remember to drink some fluids from time to time, and if you are bored with the simple taste of water, drink healthy detox water, homemade herbal drinks, and vegetable juices. Mironova A. |
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